Chicken Pot Pie Soup! It’s so hearty and indulgent but is full of so many nutrient dense veggies and fresh herbs that I still feel like I’m pretty darn close to eating a salad. This meal is perfectly balanced and uses a fun technique of pureeing potato and oat milk (or any milk of your choice) in order to create a creamy soup base that tricks me into thinking I’m eating something much more decadent than I actually am. 

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Keepin' Recipes Real with Christie Vetter 

Looking for a hearty yet healthy soup this fall? Look no further. This Lemony Sausage Kale & White bean soup is simple, super nutrient dense, and will keep you full for hours. It stores amazingly so you can heat it up for lunch all week. It can easily feed the whole family, which is why I recommend serving the shaved parmesan cheese and red pepper flakes on the side so the adults can spice it to taste. 

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Here we’ve used our Superfood Mushroom Ginger Immunity dressing as an easy way to imbue this Asian inspired soup with rich flavors. While the flavors where are reminiscent of hot and sour soup, we’ve amped up the veggie servings and added in hearty pork and noodles to make it a complete meal.

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Even as the weather warms, hearty soups always bring comfort. They fill the house with yummy smells, double easily for multiple meals, and are great to freeze for later. One added quarantine bonus: soup is a great way to stretch your meat and veggies. Here are a few of our favorites:

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Cozy up to a big bowl of this shrimp and noodle soup. The subtle spice and bright flavors are perfect this time of year!

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