This week we have a new template to give you more flexibility and less cooking. Our fav meal prep tip for Whole30 (or anytime) is simple. It's called the "while you're up" rule. It means that when you are cooking, cook more! Make a double batch, roast an extra pan, mix an extra meatloaf. It takes so much less effort than starting from scratch and provides you with leftovers for the days in the week when you just can't cook. You've got this and we've got you!

The Plan:

Sunday Meal Prep: 
Roast Pork with Sautéed Apples (See note at bottom of recipe!)
Ham & Egg Omelet Cups (Breakfast or Lunch for your week!)
Double the roast pork; make egg cups for the week!

Monday Leftovers! Leftover Roast Pork + Spinach Salad

Tuesday No-Cook Rotisserie Chicken: Buffalo Chicken & Bacon Lettuce Wraps

One Pan Wednesday: 
Crispy Balsamic Chicken and Asparagus   (See note at bottom of recipe!)
Double the roast chicken.

Thursday Leftovers! Leftover Balsamic Chicken + Arugula Salad

Friday Burger Party: Habanero Ranch BLAT Burgers