Tesse Macro Meal Planner: April 15th
Sunday: Garlicky Turkey & Veggie Meatballs
+ 1 cup Whole Wheat Spaghetti + 1/3 cup Marinara Sauce
33g Protein, 48g Carb, 20g Fat, 6g Fiber
Monday: Salmon Buddha Bowls with Honey Poppyseed
47g Protein, 39g Carb, 19g Fat, 5g Fiber
Tuesday: Greek Lemon Soup with Quinoa Orzo
41g Protein, 47g Carb, 12g Fat, 3 g Fiber
Wednesday: Chicken & Asparagus Quinoa Bowls
53g Protein, 39g Carb, 17g Fat, 6g Fiber
Thursday: Beef & Avocado Tacos
29g Protein, 30g Carb, 20g Fat, 7g Fiber
Friday: Grilled Chicken Wrap
With Tessemae’s Habanero Ranch Dressing: 33g Protein, 14g Carb, 15.5g Fat
With Tessemae’s Honey Mustard Dressing: 33g Protein, 19.5g Carb, 5.5g Fat
+ 1 cup Whole Wheat Spaghetti + 1/3 cup Marinara Sauce
33g Protein, 48g Carb, 20g Fat, 6g Fiber
Monday: Salmon Buddha Bowls with Honey Poppyseed
47g Protein, 39g Carb, 19g Fat, 5g Fiber
Tuesday: Greek Lemon Soup with Quinoa Orzo
41g Protein, 47g Carb, 12g Fat, 3 g Fiber
Wednesday: Chicken & Asparagus Quinoa Bowls
53g Protein, 39g Carb, 17g Fat, 6g Fiber
Thursday: Beef & Avocado Tacos
29g Protein, 30g Carb, 20g Fat, 7g Fiber
Friday: Grilled Chicken Wrap
With Tessemae’s Habanero Ranch Dressing: 33g Protein, 14g Carb, 15.5g Fat
With Tessemae’s Honey Mustard Dressing: 33g Protein, 19.5g Carb, 5.5g Fat
