Sunday Meal Prep: Denver Omelet Muffins
Monday Whole30 Seafood: Chesapeake Shrimp, Bacon & “Grits”
Brand New Recipe! Sausage Stuffed Zucchini
Wed Whole30 Beef: Chimichurri Salad
Thursday Whole30 Chicken: Chicken Gyro Lettuce Wraps
Football Friday: Beef Mushroom Burgers

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Sunday Meal Prep: Make Ahead Jammy Egg Breakfast Bowls
Monday Seafood: Simple Seared Salmon with Mustard Greens & Avocado
Tuesday New Recipe! Instant Pot BBQ Pulled Chicken
Wednesday Beef: Loaded Sweet Potato Taco Fries
Thursday Pork: Pork Chops with Honeydew Salsa + Green Salad
Friday Burger Night: Juicy Avocado Ranch Burgers

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Sunday Meal Prep: Breakfast Egg Lettuce Wraps
Monday Seafood: Shrimp Roasted Veggie Bowl
New Recipe Tuesday: New York Steak with Garlicky Cauliflower Mash
Wednesday Chicken: Instant Pot Weeknight Chicken Tacos
Thursday Pork: Pork Tenderloin with Thyme Infused Sweet Potatoes
Friday Burger Night: BBQ Bacon Chicken Burgers

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This week we have a new template to give you more flexibility and less cooking. Our fav meal prep tip for Whole30 (or anytime) is simple. It's called the "while you're up" rule. It means that when you are cooking, cook more! Make a double batch, roast an extra pan, mix an extra meatloaf. It takes so much less effort than starting from scratch and provides you with leftovers for the days in the week when you just can't cook. You've got this and we've got you!

The Plan:

Sunday Meal Prep: 
Roast Pork with Sautéed Apples (See note at bottom of recipe!)
Ham & Egg Omelet Cups (Breakfast or Lunch for your week!)
Double the roast pork; make egg cups for the week!

Monday Leftovers! Leftover Roast Pork + Spinach Salad

Tuesday No-Cook Rotisserie Chicken: Buffalo Chicken & Bacon Lettuce Wraps

One Pan Wednesday: 
Crispy Balsamic Chicken and Asparagus   (See note at bottom of recipe!)
Double the roast chicken.

Thursday Leftovers! Leftover Balsamic Chicken + Arugula Salad

Friday Burger Party: Habanero Ranch BLAT Burgers

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Sunday Meal Prep: Instant Pot Chili Con Carne
Monday Seafood: Turbot with Olives and Oranges
Tuesday Chicken: Charred & Chopped Chicken & Veggie Salad
Wednesday Egg: Eggs in Purgatory
Thursday Pork: BBQ Pork & Avocado Bowls
Friday Burger Night: Buffalo Turkey Burgers

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