Bringing a healthy, homemade lunch to work everyday may seem daunting, but with our tips and a little organization, it’s easy! The key is planning ahead. Carve a little time out of your day on Sunday to prep the food and set yourself up for the week. Just follow our steps below… it’s as easy as 1-2-3!

1) On Sunday:
Cook or Prep 5 days worth of protein:
•    chicken, salmon or lean beef
•    canned tuna or sliced turkey
•    tofu, chickpeas, edamame

2) On Sunday:
Cook or Prep 5 days worth of greens and veggies:
•    cut and wash greens, place in a plastic bag with a paper towel
•    shred cabbage, carrots, or bell peppers
•    roast sweet potatoes or squash, steam broccoli

3) At night before bed:
Combine your components into a salad, wrap, or fold into cooked grains:
•    protein + greens + veggies
•    toppings: dried fruit, seeds, nuts, or cheese
•    Keep a bottle of your favorite Tessemae’s Dressings at work and pour it on!